Do you love coffee? If so, you are not alone. However, you may not realize that coffee is not just a great tasting beverage that provides a much-needed pick-me-up.
Please keep reading to find out what coffee does to your body once you drink it.
Improve Memory Retention
Caffeine is known for positively affecting a person’s concentration, attention, alertness, and mood. It is no surprise that it helps with memory retention, too.
Caffeine can enhance performance up to 24 hours after drinking it. It can also help improve your long-term memories. You should note that drinking or consuming more caffeine is not better, nor will it always positively impact your body or level of productivity. While this is true, it may help with memory retention, which can be beneficial for many reasons.
Improve Overall Mood
Along with helping prevent diseases (which coffee is known to do), it will also impact your brain. The most significant benefits are seen with minimal consumption (around 75 mg).
According to some experts, caffeine is associated with positive actions in the brain, which includes improved attention and mental alertness, along with improved mood, and help with overall concentration. It may even help to reduce cases of depression while reducing the potential for suicide.
Reduce the Possibility of Some Cancers and Other Serious Diseases
Since coffee was first discovered, which is believed to have occurred in Ethiopia, science has improved and evolved significantly in the coffee industry.
The average American receives most of their daily antioxidants from coffee (with the state of New York in the lead, with residents drinking as much coffee as the rest of the U.S.). When you drink black coffee daily, it can help reduce the possibility of developing some diseases. Coffee may even protect your brain from dementia.
Moderate coffee consumption (which is three to five cups per day) may be linked to reduced mortality from all causes, the reduced possibility of type 2 diabetes, reduced potential for dementia, Parkinson’s disease, some cancers, and liver cirrhosis. Some experts have even gone as far as to refer to coffee as a “miracle drug” because it can help prevent so many diseases. Put simply, it will help you live longer.
The American People Really Do Run on Java
People do not just claim that America runs on coffee – some statistics prove it. Approximately 54% of all people in the U.S. over the age of 18 drink, on average, around three cups of coffee each day. This is the same as $40 billion spent on coffee each year.
As you can see from the information above, coffee is not just great for an energy boost. It provides an array of other health benefits that can actually improve your life and well-being. If you love coffee, now you have another reason to reach for one more cup. Even better, when you purchase delicious, flavored, or specialty coffee, you get to enjoy the experience even more.